Power yoga from within.

Holding space for presence.

centered. yoga is a Baptiste-inspired, music-driven power yoga practice built around presence, breath, and real movement.

This isn’t about performing or looking impressive.
You don’t have to be flexible or ready — you just have to show up.

We hold the space so you can get present.
From there, the practice unfolds — and you naturally find your center.

What a session feels like

Expect a breath-led, music-supported flow that builds heat, rhythm, and strength.

The centered. sequence is intentionally consistent. The structure remains steady from session to session, allowing your body to build familiarity and confidence over time.

The room is warm but welcoming.
Language stays clear and grounded.

You don’t have to keep up.
You don’t have to perform.

You just move, breathe, and practice from where you are that day.

Most people leave feeling steadier and more centered than when they arrived.

Private sessions

Private sessions are available in Newburyport, either in my studio space or at your location*.

Sessions are tailored to where you are — whether that means building strength, learning the foundations, or simply having space to move and breathe.

Small groups and partner sessions are welcome as well.

If you’re interested, reach out and we’ll find a time that works.

*In-home sessions available upon request. Travel fee may apply.